Personal Training

Our coaches are dedicated to helping you lift each other

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Work With Our Team!

  • Steve Newell

    Coach, Personal Trainer

    About Me

    Steve specialises in:

    • Fundamentals To Lifting
    • Powerlifting
    • Sport Specific
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    Steve Newell profile picture
  • Lianne Lewis

    Coach, Personal Trainer

    About Me

    Lianne specialises in:

    • Fundamentals To Lifting
    • Pre + Postnatal
    • Senior Training
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    Lianne Lewis profile picture
  • Megan Rowland

    Coach, Personal Trainer

    About Me

    Megan specialises in:

    • Fundamentals To Lifting
    • Nutrition Coaching
    • Functional Fitness
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    Megan Rowland profile picture
  • Michael Tennant

    Coach, Personal Trainer

    About Me

    Michael specialises in:

    • Fundamentals To Lifting
    • Calisthenic Training
    • Powerlifting
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    Michael Tennant profile picture
  • Jessica Hadjimina

    Personal Trainer

    About Me

    Jessica specialises in:

    • Fundamentals To Lifting
    • Mobility Improvement
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    Jessica Hadjimina profile picture

Premium Comes
As Standard

  • Optimising Progress

    We track your progress using our bespoke LEO software.
    All sessions are recorded and used to tailor your next session.
    We ensure optimal, results driven programming.

  • Metric Tracking

    You choose specific metrics that we report on as your programme progresses.
    Metrics gauge improvement and are monitored live using the LEO programming platform.

  • Mindset Monitoring

    We instinctivly monitor your general disposition to create an atmosphere that enables you to excel in every session.
    We improve mental resiliance through physical training.

  • Dedicated Support

    We are there to support you.
    Never feel alone on your journey.
    We are truly dedicated to improving your life.

How It Works

  • Consultation

    Check out our coaches above, schedule a consultation, and we’ll see you in the studio!

    Parking Options
  • Assessment

    At the consultation we assess your readiness to train, listen to your goals/desires and begin formulating a plan for success!

    Choosing to work with us – commit on the day and we will check your mobility there and then, as well as discussing your current baseline strength and general physical preparedness.

  • Custom Plan

    Every week you’ll receive workouts that thoughtfully progress towards your goals and for self-driven session we check your videos and feedback throughout the week.

    Resources for dialling in your nutrition are also at your finger tips.

    A zoom call once a month is also available to discuss any training specifics in greater detail!

Client Experience

    “I am currently in my third month with Lianne; each week brings new challenges and she certainly pushes me to give my best effort every session. We are working towards improving my general fitness, whilst I continue to lose weight and tone up along the way for my upcoming wedding. I am improving week on week and am seeing results that I certainly couldn’t achieve on my own! Lianne will be your biggest cheerleader and I am so pleased to be on this journey with her as my personal trainer. Thanks Lianne- you are a super star!”

    “Over the last few months Paul has helped me immensely with my strength and fitness. As we both come from a Rugby background he understands that warm ups and looking after my body were never high on my priorities whilst I was playing! I’ve now moved on to Triathlon and he has shaped his sessions to really help with the three disciplines as well as overall fitness. A very professional standard and also a top bloke.”

    “I have been training at LEO since July last year. I have made progress with coach Steve I never thought I could make. I’ve been a general Gym goer for 3/4 years and have made more progress in the short time training at LEO than I ever thought possible. My posture, overall athletic ability and general health have been tremendously excelled by training at LEO compared to a commercial gym. I highly recommend taking the first step and booking a consultation with LEO’s top class coaches and facilities.”

    “I have been training with a coach at LEO for the past few months, the atmosphere is very welcoming and all the staff are friendly and accommodating . The equipment is top of the range and is always clean and in good working order. Being able to book a station and not have to worry about waiting for equipment, which if you are having a coaching session would take up some of your hour session ,is a major plus over commercial gyms. This also gives the studio a much more private feel.”

    “Having been to other gyms I have now found LEO and my life has been transformed. The trainers are so friendly and supportive which is so special. You also have an allocated work station’ no queuing for equipment just a whole session on your training. I really have a wow factor and LEO is value for money and I would thoroughly recommend.”

    “Neil has really put together something beyond the standard gym. He and the PTs there are a true testament to his mantra of lifting each other up. The gym is a friendly, warm, non-judgemental environment. The equipment is impressive in that there is a wide selection, and everything is kept in excellent condition.”

    “Great place for private training. The equipment is such high quality and the staff are so lovely. They also have a really good selection of personal trainers to choose from depending on what service you’re seeking. I have brought my friends here and they’ve loved it too.”

    “The best gym I’ve been to in 20 years of training. If you are serious about getting strong, fit and healthy this is what you need.

    Perfect if you’ve never been to a gym before and want a PT or even a competitive powerlifter seeking the best kit (and everyone in between).

    Very friendly and welcoming. High end equipment, great booking system and functional cardio space.

    Highly recommended!”

    “LEO strives for quality of quantity, which is blindingly evident on immediate entry into the building. The studio is outfitted with the highest standard of equipment , it is exceedingly clean and you are under instruction by some of the most qualified and knowledgeable professionals in the industry. If that isn’t your thing you can just book a station for as many hours as you like and workout yourself with no pestering and distractions like large commercial gyms.

    The staff and the owner are more than approachable and take on all feedback looking to enhance your experience and well-being. LEO employs a nutrition specialist and has two relaxation sheds out the back for easy wind downs.”

    “Fantastic Gym. Top quality equipment and a great family feeling. All the equipment you could ever need, and everyone is so friendly. Neil is spot on and has turned the place into a great place to be. Start of my fitness journey now and with Lift each other for the first time I feel like I can achieve it!”

    “I have been training at LEO for about a month and it’s been brilliant. The studio is maintained immaculately, and has all the equipment you could need. The booking system means it’s never overcrowded and you never have to wait to use anything.

    Having trained mainly in commercial gyms before, it’s been great being able to just go in, know exactly what I’m doing, and that I won’t need to wait for equipment, and getting it done.”

    “LEO is a truly wonderful gym. The staff are some of, if not the friendliest gym staff I have ever encountered across many years of being involved in gyms and such.

    Furthermore, it is so refreshing that equipment and space is booked out to you alone meaning there is none of this having to fight over people and waiting for equipment that you get in more general gyms.”

    LEO is a great and friendly community, with unique individuals which each have their own story of thrilling achievements. I started my journey at LEO back in April, seeing the place just as a gym, but it turned out to be more than that. With the help of various members, I was able to improve not just physically, but also mentally, helping me take my own future into my hands and be constantly pushed to achieve as high as I can possibly imagine. Now I enjoy doing what I’m doing more than ever, chasing to break every milestone I set out for myself. LEO is a place that anybody can improve and benefit from.

    The LEO gym and community is such an amazing one to be part of. It has an impressive range of gym equipment available, which can so easily be incorporated into workouts.

    I started the LEO gym not knowing any of the attendees or trainers and now am luckily enough to call the LEO community my friends. The workout and team are great for both physical and mental health and I would recommend without a doubt to anybody considering joining.

FAQs

  • How do I get started?

    Easy! Request a free consultation by clicking ‘Start Now‘!

    This is a zero bullshit, zero hard sell meeting that allows us to swiftly provide all the knowledge you need. This is your journey and we listen to what your interests, goals and background are, and utilise our vast experience to show you the best path.

    We also carry out mobility screening to determine the baseline of your general physical preparedness. This ensures a smooth, effortless transition into your first session.

  • Is personal training for competitive sports people only?

    Not at all!

    Your coach works with you and your individual background to create a path to your goals. Some want to change their body composition, others want to compete in a local event or change sport all together, while others just want to feel good training and get one un-assisted pull up.

    Whatever your target is, we will design a plan for you to nail it!

  • How many times per week will I be training?

    We work around your schedule!

    The training program developed by your coach is done so with your availability in mind. There will be as many (or as few) workouts as you need. If your schedule changes in the future, so too will your training program.

  • What kind of nutrition coaching is involved?

    Our coaches have years of experience guiding clients on sustainable ways to fuel their training. Nutrition will be discussed throughout and prescribed specifically on your goals and build. Your coach will provide you with all the knowledge you need and assist in forming good habits to make correct nourishment part of your everyday routine.

  • What happens if I’m injured?

    Injuries can happen to anyone and there’s almost ALWAYS a way to keep moving safely. Be it long term nagging injuries or more intense short-term ailments, we will guide you to keep progressing in the areas you can while assist the healing process where it is needed.

    Improved healing occurs when the affected area is stimulated without causing additional damage. Our coaches ensure you get the right stimulus, modifying your workouts, so you don’t have to guess.

  • How often will I communicate with my coach?

    We work with you face to face and communicate regularly throughout the week to guarantee all short-term goals are met.

    To ensure your in-person sessions are efficient and fruitful you can book time to discuss issues with your coach outside of training sessions. Self-driven workout results are frequently monitored and any questions that come up will be answered.

    Feedback is always welcome and the more information you give after your sessions, the more we will be able to adjust and fine tune your program.

    We will also consider lifestyle factors such as stress, sleep, mood and mental health when gauging your session intensities.

    To ensure you are loving the LEO experience; A 30-min zoom call is available to dive deeper into any program specifics / feedback you wish to discuss.

  • What is the commitment for coaching?

    Our coaches are committed to forming deep and lasting relationships with you. The minimum commitment to work with a coach is 3 months, though typically clients will stay on much longer. We are ready to meet your needs, are you ready to evolve?

Book Now

House Rules

  • Arrive 15min EARLY to ensure a good warm-up and effective use of your 1h session.

  • Coaches may still deduct credits if a session is cancelled within 24h.

  • Direct debit credits are to be booked as purchased i.e. on the 4 DD plan you should be booking a minimum of one session per week. Credits do not roll over. They stay on account for one month. After this, they are automatically removed from the system. Make sure you get your sessions in every month!

  • Block purchases are booked in the same way as direct debits, they are to be booked as purchased i.e. a block of 12 should be used by booking three personal training sessions per week. Credits will expire if not used in time. Regular sessions are fundamental to everyone’s success, yours, your coach’s and the studios. Commit to your goals!

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