Rebecca Callard

I believe that fitness should be accessible, empowering and personal. Whether you’re training for your first Hyrox, navigating body changes, or looking for a trainer who understands neurodiversity and women’s health.

Why LEO?

Leo is perfect for training. Intimate and personal. You don’t feel overwhelmed by the space. Going to the gym can be intimidating, for many reasons, for someone new and even for regulars. I want my clients to have structure and consistency that leads to results and gives them confidence from within.

What made you want to become a PT?

When I started fitness and training in my late forties it was such a crucial change, I didn’t just transform my body but my confidence, mindset and quality of life. I felt strong, more energised and my mood improved with consistency. Having had the menopause since forty two, my symptoms exacerbated my neurodiversity and I didn’t feel myself for years. I didn’t know it was possible to make the change I have (and like my arms so much aged fifty!) When my friends started to notice the difference, I realized I could train to be PT, dedicated to helping people do the same, as I was fully absorbed in how fitness and strength training can impact your life.

What are your career goals?

Specializing in nutrition and continuing my Hyrox journey with more mixed doubles and solos. Becoming a performance Hyrox coach.

What do you specialise in?

• Hyrox Training – I can help optimise performance for Hyrox events through tailored strength, endurance and functional conditioning.
• Body Transformations – Sustainable, empowering programs designed to help reshape physique, reduce fat%, gain muscle mass, boost energy levels, and feel stronger inside and out.
• Neurodiversity-Inclusive Coaching – With a deep understanding of ADHD and autism (AUDHD), I offer a supportive, non-judgmental space where every client feels seen and understood.
• Menopause support and mental wellness – I help women thrive at every life stage.

What do you like most about the Lift Each Other Studio?

Leo has all the gear and all the idea, without having to wait for machines at peak times. It’s friendly and designed perfectly for all training. It’s the perfect place to start training without feeling too exposed.